Breaking the Cycle of Anxiety
Whether you have anxiety or are an employer, an employee, parent, family member, friend or just interested, this session will help you to understand Anxiety and learn techniques to break the cycle.
£25.00Contact us for group / workplace bookingsAsk a question about this course
Anxiety has increased dramatically in children and adults alike over the last few years and in this session you will learn techniques to help individuals to help themselves in the moment of anxiety and learn techniques to prevent it recurring, stopping the cycle and keeping the worries at bay. This session is for anyone who experiences anxiety personally or would like to learn techniques to support partners, family, friends or colleagues. The techniques work for children and adults alike.