Breaking the Cycle of Anxiety

Whether you have anxiety or are an employer, an employee, parent, family member,  friend or just interested, this session will help you  to understand Anxiety and learn techniques to break the cycle.

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Online Session


1 hour

Anxiety has increased dramatically in children and adults alike over the last few years and in this session you will learn techniques to help individuals to help themselves in the moment of anxiety and learn techniques to prevent it recurring, stopping the cycle and keeping the worries at bay. This session is for anyone who experiences anxiety personally or would like to learn techniques to support partners, family,  friends or colleagues. The techniques work for children and adults alike.