Five Steps to Mental Wellbeing – For Improved Mental Health (Online)

We can all take steps to improve our mental health – here you will learn the tools.

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Online Session


1 hour

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Join this session to find out what steps you can take to support your mental wellbeing. These are simple steps that anyone can do and see an improvement if their wellbeing – whatever your starting point.

This is an hour long session on Zoom

What our customers say

Thanks Sam, it was great to connect with each other and think about what helps us feel better, including things we used to do.